My original plan was to bake these wings, so I had to come up with an alternative.
Not crazy about boiled chicken, only if cooking it with egg noodles. That was not an option as I am trying to cut back on the pasta.
Decided to just cook them in a non-stick pan with a little oil instead.
Here’s My Creation
10 chicken wings – cut (separated the flat and tip, from the meatier piece)
Season to your taste – I used:
Tony Chachere’s Creole Seasoning
In a non-stick pan:
Add about 2 T of sesame oil, and 2 T of grapeseed oil to a hot pan. Add 1/2 cup of bell pepper, and cook for about a minute. Add the chicken wings and brown on both sides about 10 minutes each side on medium heat. Add about 1/4 cup of water and cover. Cook for another 20 minutes (stirring occasionally). Serves 4.