Stir Fried Chicken Wings

On a hot summer day, it’s no fun baking when you do not have air conditioning.  Fans can only do so much.  wings

My original plan was to bake these wings, so I had to come up with an alternative.

Growing up my grandmother would throw chicken wings in the pressure cooker and shortly we would have stewed wings.  No pressure cooker.

Not crazy about boiled chicken, only if cooking it with egg noodles.  That was not an option as I am trying to cut back on the pasta.

Decided to just cook them in a non-stick pan with a little oil instead.

Here’s My Creation

10 chicken wings – cut (separated the flat and tip, from the meatier piece)

Season to your taste – I used:

Celery Seed

Garlic Powder

Poultry Seasoning

Lemon Pepper


Tony Chachere’s Creole Seasoning


In a non-stick pan:

Add about 2 T of sesame oil, and 2 T of grapeseed oil to a hot pan.  Add 1/2 cup of bell pepper, and cook for about a minute.  Add the chicken wings and brown on both sides about 10 minutes each side on medium heat.  Add about 1/4 cup of water and cover.  Cook for another 20 minutes  (stirring occasionally).  Serves 4.

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