Healthy Easy Turkey Skillet Dinner

This is probably the easiest all in one meal I have fixed in quite a while…AND healthy too!  This is the true reason I started this blog!  If you are an entrepreneur working from home…this is PERFECT for you…especially mompreneurs.

As usual I added a few of my own adjustments that I will note as I share this recipe in parenthesis.

I lost the picture I took of the meal and found the same book for FREE online…. Everyday Healthy Meals. Click on the link and it will give you a FREE download of the book. There are some excellent recipes here and I will definitely try more of them and share!

THIS was reallllly good!  I would add garlic bread or something like that with this too!


nonstick cooking spray (I used sesame oil)

3/4 lb. ground turkey

1 tsp dried basil, oregano, garlic powder

(I used fresh garlic, fresh cilantro also!)

1 medium onion (peeled and chopped)

3 tomatoes, chopped ( I used Roma tomatoes)

1/2 tsp salt (I used creole seasoning instead)

3 T tomato paste

1/4 tsp ground black pepper (freshly ground!)

2 medium zucchini, sliced

1/4 c bell pepper (my addition)


1. Spray nonstick spray (sesame oil – 1 T) in a large skillet

2. Brown turkey, onion, (bell pepper) over medium heat until turkey is cooked through and onion (bell pepper) are soft, about 10 minutes.

3.  Add tomatoes, tomato paste and seasonings.  Simmer over medium/low heat for 10 minutes

4.  Add zucchini and cook for 5 minutes more.  If you want zucchini softer cook for 10 minutes.  Serve while hot


One thought on “Healthy Easy Turkey Skillet Dinner

  1. Pingback: Zucchini Sauté « Virtually Cooks

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